Pages

Sunday, January 29, 2012

Its All in the Kicks

With more cleats being made for lacrosse than ever before you have more options on what type of cleats are right for you. Lacrosse specific cleats blend the support of a football cleat while lending the flexibility and speed of a soccer shoes. Most lacrosse cleat models are made with different spikes and that's where the decision making comes in. Each have their own advantages, but you most definitely dont have to buy them all. 


Metal Screw In Cleats. Everyone wants to "click clack" while charging the tunnel, and luckily they are extremely useful cleats beyond their sound effects. The stiff metals spikes come in multiple different lengths for your preference. Being able to change your spikes is one of screw ins best advantages. This makes them the best option for wet and muddy grass fields. With such large spikes these cleats are perfect for big hard cuts. Unfortunately most turf fields have rules against wearing metal spikes and for good reason. The metal not only tears up the turf but increases your chance or injury. 
Plastic Screw In Cleats. plastic screw ins give all the advantage of their metal counterpart but with extra hazard to your home field and yourself. The beauty of screw in cleats is if you don't like the spikes, you can always replace them.
Plastic Molded Cleats. Plastic molded cleats aren't interchangeable . The spikes are smaller than the screw ins but there are twice as many, but the extra traction means more speed. Plastic Molded Spikes are probably the most usable cleats. Screw ins might offer slightly better traction of wet grass but plastic molded makes up for it in versatility. They can go back and forth between grass and turf seamlessly, which is a big relief when you only have to break in one new pair of cleats this preseason.
Turf Cleats. Turf Cleats are still reminiscent of an age of lacrosse played on astro turf apposed to artificial grass turf. Unfortunately the little rubber nobs built into the sole do little on the grass like turf, and the rarity of astro turf renders these cleats useless. Don't cross them off your shopping list though, "turf dogs" make great training shoes as well as fashionable kicks.

Monday, January 23, 2012

Snowy, Cold, Windy with a 100% Chance of Wet.

Preseason practices can be miserable if you aren't prepared for the weather. Here are some quick tricks to brace the cold that will make early spring practices a little more bearable.

Wear Insulating Winter Gear, (Under Armor, Nike, North Face, etc) that will keep all your body warmth in. Clothing should be form fitting so that you can stay agile.

Bring your sticks inside the night before playing, don't leave them in the car or the garage. If your stick spends all night outside in the cold you might as well throw it out, it's as good as broken. 

Putting some athletic tape over your helmet ear holes (tape on the inside) will block out the howling wind. Not only will you stay warmer but you may be able to hear your coach yelling over the wind.

Preseason practice comes with wet, icy, and snowy conditions, make sure your stick is up to the challenge. Refresh yourself on how to tape the perfect stick and prep and take care of a wet pocket.

Nothing is worse than putting on cold and wet equipment, take the extra five minutes after practice and you won't regret it. Believe it or not wet gear doesn't dry in a damp closed bag in the garage, it needs to be laid out to dry. (that does not mean the kitchen floor, I am trying moms) Stuffing gloves and cleats with paper towels will soak up most of the moisture and putting them next to a heat vent will dry them completely.