Two 1st Time Champs And a Repeat

Layola (MD) celebrates their first every NCAA DI Title.

The 2012 college lacrosse season came to a close today with two firsts and one very familiar ending. Layola (MD) hoisting their first every Division 1 National Championship. A first time champion rose in DII also, Dowling was victorious with their first ever Division II National Championship. And of course, Salisbury returned to their third straight national finals to claim their second consequtive crown. With 7 titles in 10 years and an undefeated record at Gillette Stadium the Salisbury Seagulls are starting to look like Tom Brady and the Patriots of the early 2000s. 

Salisbury and Layola were both carried to victory by stellar individual performances. The greyhounds Eric Lusby tallied four goals to push the game out of Marylands reach. And Sam Brandman scored a game high six goals to take the game for the seagulls, claiming the tournament's most valuable player award for himself. The Salisbury win continued a 30 game winning streak capping off a remarkable 23-0 season. 


With the collegiate season completed its now time for summer ball. Oh, and it's never too early for next years predictions. 3-peat anyone?

The Most Swaged out Teams of the Year

      College Lacrosse has reached a whole new level of swag. Last year Syracuse rocked the Nike Volt accented unis, socks and cleats. This years lineup of crazy color schemes, helmets and gear have made those look benine. With Nike, Adidas, Under Armour and Warrior each trying to one-up each other each week we get to sit by and enjoy. Here are some of this years best and worst unis, gloves, and dome pieces. 


Maryland vs Johns Hopkins, or Under Armour vs Nike
       Both companies rolled out fresh new get ups for this Maryland state rivalry showdown. Nike went with a leather throwback look with tan gloves and arm pads and a sweet old school helmet wrap. Under Armour showed their home state pride incorporating the Maryland flag into every square inch of these uniforms. 

      Black on Black.With so many combinations you may not even recognize the Tar Heels when they roll out onto the field. But believe us these unis will make an impression. 

      This year Syracuse took being the Orangemen to a whole new level, wearing solid orange and white in every combination possible. And for the first time in a while the blue returned reminiscent of 'cuse from the 90s.  They may never look the same from one game to the next but Syracuse Orange is unmistakable. 

     This year even the Ivys stepped it up too, decked out in all new attire. First up is Princeton with their Matte black helmets and trademark tiger stripes. 

    And finally with arguably the dopest lids and cleats in all of the land, University of Denver. Warrior gave them a head to toe make over in laying the famous rocky mountains in everything from their jerseys to their cleats.

Shout out to Inside Lacrosse and Playground for the majority of the pictures.

Fast Breaks: It's What Makes the Fastest Game on Two Feet Fast

Fast breaks are what make lacrosse the most exciting sport, With out them the fastest game on the two feet would just be quick (still faster than baseball). A ball carrier sprinting up the field, with the rest of the midfield on his heals, the 3 attackman have to make the most of the situation. For 5 seconds there is an offensive advantage: a four vs three. Incredibly fast ball movement and thrilling goals. This is where games are won and lost. 


There is a simple key to success, let the ball do the work. The ball moves faster than your legs, so don't dodge. Three defenders can't cover all four offense men so the faster the ball moves from one attackman to the next the more open the shot will be.

The best formation for the attackman to be in is the L. One man at the "point", which should be a few feet inside the restraining box and a few feet wider than an outside post of the goal. The remaining attackman will set up right above the goal line extended and work their way up to 5 & 5 (5 feet up and 5 feet out from the nearest goal post). In all three of the positions continue to move your feet, a motionless target is an easy target to defend. 


It all starts with the middie pushing the transition; at first be hungry for glory and go straight for the goal. Only after the defenses slides to you do you pass the ball. If you pass before the slide than the defense will be able to cover all the attackman and the advantage will be lost. The advantage relies on the defense sliding, so be patient. Space between the point attackman and the middie is crucial. If there is only 5 yards between the two the defense can guard both men. As the middie make the defensemen commit to covering you. And if he doesn't? Green light to the goal!


The next pass is where it gets tricky. The point man has to read the defense. Recognize where the slides are coming from, thats where the open man is. But being a good recipient is just as important as being a good passer. If the man guarding you slides, you are now open. But its on you too be seen. Move your feet and get into that open space. The same goes for the passer. Flat footed passing = bad passing. 


Then comes the fun part, scoring. Dont fire the shot, you are only 5 feet away. But hey, we'll save that one for another time.


Lacrosse is fast. So move fast, pass fast, and think fast. Happy scoring.

Is there such a thing as a "good loser"?

"Show me a good loser and I'll show you a loser." Right?

Losing sucks. You should never want to lose, and hate when you lose, but there is such a thing as being a good loser. You need to lose first to truly appreciate a great victory. You need to experience just coming up short to really understand the thrill of coming out just on top. If nothing else losing should motivate you and remind you why you have to work so hard. Winning can be a double edge sword. You become confident, fat and happy and forget why you practice with so much intensity and sometimes it takes a lose to remind you. Learn from the mistakes of a lose and continue to move on. If you leave the field knowing you gave everything you had than there is nothing more you can ask for. But never settle. When you win next time it will make it that much more sweeter.

Never confuse being a good loser with being a happy loser. Being a happy loser in unacceptable, never be content with coming close. You should go into every contest wanting, expecting and believing you are going to win. When you strive for mediocracy and are ok with close but never quite getting there, you will always be mediocre. 

New Posts Coming Soon

Sorry I haven't posted a new article in a while, I have been super busy. In the spirit of being a student athlete, refresh what it means to be a student first. In the meantime check out this 2011 College highlight reel, should get you pretty pumped up.

How about that ripped net at 1:45...wow!

Opportunities.

This weeks post comes from a guest writer, Finn Hadlock. A Maine state high school standout, Hadlock is now a midfielder on Rensselaer Polytechnic Institute Men's Lacrosse team. If anyone knows anything about taking advantage of your opportunities it would be a freshmen on a top tier collegiate team. Absorb the wisdom.

Lacrosse, like any sport, is one where you need to take advantage of your opportunities. It starts by earning playing time. Almost all of us have been lower on the depth chart than we want to be during our careers and the fastest way to move up is by playing well. You may only get a minute or two of playing time so you need to make the most of every second. Learning how to deal with this pressure you put on yourself to perform can be challenging and frustrating but it is important to stick to your fundamentals and to work as hard as you can.

Being a New Englander, I have grown up idolizing Tom Brady and he is the perfect example of a player making the most of the opportunity given to him. In 2001 Tom Brady started of the season as the 3^rd string quarterback and was almost cut, but due to the injury to New England’s franchise quarterback Drew Bledsoe, Tom Brady got his chance and as they say the rest is history. He made the most of his opportunity by being ready to play and performing when he got his chance.

One way to make the most of your opportunities is by picking the right times to take chances. Going up against the other team’s best defender the first time you touch the ball is a good way to end up back on the bench. It’s important to take advantage of matchups within the game. If you believe you have a good match up, take advantage of that opportunity within the game to show not only that you can outperform your opponent but also have the intelligence to know when to dodge, take a shot, throw a take away check, etc.

Take advantage of every second of playing time by understanding your match ups as well as working as hard as you can. Just like being opportunistic can help you move quickly up your teams depth chart, being lazy will put you in the dog house and limit your opportunities. No matter what, enjoy the game and keep playing hard.

WInning Face-offs From the Wing

Possession is key. The longer the ball is in your teams stick, the better chance you have to win. Face-offs are where you win that extra possession that could change the game. The face-off player is fighting at the X but the wing players are just as important. The wing players can make and break the work of the face-off guy.


As a wing player, your objective is to get the ball of the ground and too your offense. Simple as that.  Many times wing players run straight down the half line right at the X, this doesn't help your teammate. You aren't allowed to touch either player facing off and it wont matter who wins the draw anyways, it will now be a six guy free for all. Communicate with your face-off guy, know where he is going to try to put the ball and get to that space. But getting to that space is useless if the other team is right on your hands, make seperation from your opponent; lean in and V-cut, use your body to box out and gain position. Be aggressive but be mindful that if you lose the ground battle you will be on D-fense. Don't put your self in a position where you will jeopardize your ability to play sound D-fense.


The middies shouldn't be the only ones getting involved in the face-offs. Attack and Defense should both be ready to help get that ball. Obviously attack and defense have to wait for the possession call to leave the restraining box. The moment the ball is picked up by the other team the attack should ride as hard as they can to the mid line. If you are able to get back the ball that is another possession for your team, and one less for your opponent. An extra possession could be the difference between a win and loss, so don't take face-offs lightly. 

Being a Student of the Game

ESPN released their entire 2012 College Lacrosse TV Schedule back in January, and if you haven't seen it yet, here you go.  There is nothing like going to watch live college lacrosse game, but the next best thing is watching it on TV. With ESPNs 37 game coverage you can watch the best match ups this season has to offer right from your couch. We posted an article last spring about being a student of the game. Don't just watch lacrosse as a fan watch it as a student. Take the opportunity to learn from the best lacrosse players in the nation. And with ESPNs most expansive lacrosse coverage ever it has never been easier.

Lacrosse is an incredibly fast paced game no matter what level or age you play at. There are so many moving parts which makes it hard to get a grasp for lots of the little details; like where everyone is supposed to be on the field, understanding off sides or visualizing a pick and roll. That is why it is extremely important to watch lacrosse. Its easier to visualize and understand the things your coach has been teaching you.

Things to look for while watching the game...

Take note on how quickly and comfortable every player can transition between their right and left hands. The ball never stays still. The more the ball moves the more out of place the defense will become. Sharpen up your sticks and play some wall ball. 

The offenses may seem complex but they are the same concepts that any middle school or high school team will run. Pick and roll, cut the open space, draw and dump. You can learn a lot by watching the best do it. 

"If you want to walk, play baseball." There is never a moment where a player is not running their absolute hardest. 

Rides are not an opportunity to relax and catch your breath, its a chance to play some quick defense and get a free possession. Clears are just as important; you cant score with the ball in the D-zone

Learn the positions, understand the responsibilities for every individual, defense, middy and attack. There is more to a position then simply scoring or stopping the other team.

Even the guys on the sideline are paying attention listening to their coach and ready to jump in the game.

Evolution of College Lacrosse

The 2012 Division I college lacrosse season marks a huge transition in the sport. University of Michigan's inaugural  season represents the next chapter in college lacrosse. The expansion of the sport in the Midwest is now in full swing. The inclusion of giant state schools will change the landscape of competition. The days of Ivy League dominance are over; their presence in Division I will continue to wane. Though Ivy League players and coaches have not lost their hunger, they cannot compete with the larger schools. Coach Tierney's departure from Princeton University for Denver marked a turning point in the sport. At Denver, the academic standards for Tierney's recruits and players are not nearly as rigorous Princeton's and it's peers. The search for an LSM who is big, strong, fast, has an amazing stick becomes a little more difficult when he needs to have a 3.5 High School GPA.

Denver and the state schools have something else the Ivy's cant offer the countries top recruits: money. The Ivy's cannot give Athletic scholarships, and while there are ways around it, it's harder to attract student athletes when great programs like Duke, North Carolina, and Ohio State can offer full ride tuition.

With the first Ohio State-Michigan Division I lacrosse game set for April 14, the lax world should be excited. Lacrosse is no longer a small University game but is on its way to becoming a huge, nationally crazed, cash cow like NCAA football and basketball. Schools are starting to realize the advantages of fielding these teams. Schools like Michigan bring millions of dollars of revenue every year from football; tickets, licensing, and most of all television. Lacrosse has the potential to be just as big and Michigan's commitment to their lacrosse program is proof. We should we pumped at the possibility of one day watching one of the best rivalries in all sports duke it out in the Big House in front of 100,000 fans. And who knows, perhaps March Madness could be overshadowed by the Lacrosse Final Four.

And for those who doubt, think about this. Princeton won 22 football Division 1 championships in under 40 years at the turn of the last century, now the entire Ivy and Division 1-AA Football league are an after thought. 

Setting Goals

On Lil' Laxers we talk a lot about improving your game, working hard in the off season and becoming the best lacrosse player you can be. This is our goal and we assume is your goal as a reader. All of your hard work seems kind of silly without a reason...like trying to accomplish a goal. Goals are so crucial because they give us something to reach for. A goal can remind you every day when you lace up your cleats why you are pushing yourself so hard. Being the best you can be is an obvious goal but more specific goals are necessary too. There are two types of goals and each are equally important. 


Firstly, there are short term goals: maybe one season, a week, or even a single game. These can be as simple as do not drop a pass for an entire practice or be able to cradle with your off hand by the end of the season. Your goals are there for you to focus and fuel your drive. The other kind of goals are long term goals, targets that you keep in the back of your mind for down the road. This is where you can really show your ambition. We always hear, shoot for the stars, this is your chance. Choose a lofty goal, put your blinders on and work as hard as you can every day to get there. It wont happen immediately, but if you continue to push one day it will come true.


Writing down your goals will help you visualize what you really want to accomplish and make sure that you remain focused. Make a check list before every practice on what you need to work on. Keep these little notes and compare them week in and week out to make sure you are truly living up to your own expectations. Having a visual reminder helped me stay focused. Freshmen year in high school I was fortunate enough to make the varsity squad but did not get a lot playing time. After the season I hung my Varsity letter on my wall. Every morning when I woke up bright and early to go workout the P on my wall reminded me what my goals were; to play on varsity. Everyone is different, but find what drives you. 


Setting goals for your self is important for everything in life, not just for sports. Setting expectations and working towards them works in the classroom as well.  Whatever your goals are, write them down, stay focused and keep working your hardest.

Aiming: Shoot Where the Goalie is Not

Everyone talks about scoring goals; getting the most power, the best accuracy, under hand, side arm, worm burner, "btb". Power, accuracy, and crowd pleases are all useless if you are not shooting in the right spots.  "shoot where the goalie is not", seems simple enough but its the key to not just shooting but scoring goals. It doesn't matter if you shoot 100mph and can shoot with accuracy with in a inch if you are aiming stick side high everything.  The more the goalie has to move to save the ball the more likely he won't, whether it's left to right or up to down, keep the ball away from the goalies stick. So aim for corners. Think about it, if the keepers stick is by his head the corners are the farthest distance in every direction. If the pass comes across the crease so is the goalie, meaning he can't block the far post. If is stick is high put it low, vis versa (in the corners of course)...and thats where your super strength and accuracy come handy. Many coaches tell you to bounce your shot at the goalies feet, hoping the bounce will catch the goalie off guard. When a goalie sees the ball go low so does he, when the ball bounces it meets him half way making his job easier. Rather than aiming for the ground, pick your corner and go for the netting. Throwing in a stick or head fake can make the goalie go one way, opening up corners for you to pick. It doesn't need to be an extravagant full body acting job, just a quick head nod or stick pump fake will get the job done. Even the slightest movement from the goalie can make all the difference (if you can aim well). And remember to change planes. If you fake high, don't shoot high. You are only going to make the goalie look great...at your expense. Just remember shoot where the goalie not and start raking up the Gs.

Its All in the Kicks

With more cleats being made for lacrosse than ever before you have more options on what type of cleats are right for you. Lacrosse specific cleats blend the support of a football cleat while lending the flexibility and speed of a soccer shoes. Most lacrosse cleat models are made with different spikes and that's where the decision making comes in. Each have their own advantages, but you most definitely dont have to buy them all. 


Metal Screw In Cleats. Everyone wants to "click clack" while charging the tunnel, and luckily they are extremely useful cleats beyond their sound effects. The stiff metals spikes come in multiple different lengths for your preference. Being able to change your spikes is one of screw ins best advantages. This makes them the best option for wet and muddy grass fields. With such large spikes these cleats are perfect for big hard cuts. Unfortunately most turf fields have rules against wearing metal spikes and for good reason. The metal not only tears up the turf but increases your chance or injury. 
Plastic Screw In Cleats. plastic screw ins give all the advantage of their metal counterpart but with extra hazard to your home field and yourself. The beauty of screw in cleats is if you don't like the spikes, you can always replace them.
Plastic Molded Cleats. Plastic molded cleats aren't interchangeable . The spikes are smaller than the screw ins but there are twice as many, but the extra traction means more speed. Plastic Molded Spikes are probably the most usable cleats. Screw ins might offer slightly better traction of wet grass but plastic molded makes up for it in versatility. They can go back and forth between grass and turf seamlessly, which is a big relief when you only have to break in one new pair of cleats this preseason.
Turf Cleats. Turf Cleats are still reminiscent of an age of lacrosse played on astro turf apposed to artificial grass turf. Unfortunately the little rubber nobs built into the sole do little on the grass like turf, and the rarity of astro turf renders these cleats useless. Don't cross them off your shopping list though, "turf dogs" make great training shoes as well as fashionable kicks.

Snowy, Cold, Windy with a 100% Chance of Wet.

Preseason practices can be miserable if you aren't prepared for the weather. Here are some quick tricks to brace the cold that will make early spring practices a little more bearable.

Wear Insulating Winter Gear, (Under Armor, Nike, North Face, etc) that will keep all your body warmth in. Clothing should be form fitting so that you can stay agile.

Bring your sticks inside the night before playing, don't leave them in the car or the garage. If your stick spends all night outside in the cold you might as well throw it out, it's as good as broken. 

Putting some athletic tape over your helmet ear holes (tape on the inside) will block out the howling wind. Not only will you stay warmer but you may be able to hear your coach yelling over the wind.

Preseason practice comes with wet, icy, and snowy conditions, make sure your stick is up to the challenge. Refresh yourself on how to tape the perfect stick and prep and take care of a wet pocket.

Nothing is worse than putting on cold and wet equipment, take the extra five minutes after practice and you won't regret it. Believe it or not wet gear doesn't dry in a damp closed bag in the garage, it needs to be laid out to dry. (that does not mean the kitchen floor, I am trying moms) Stuffing gloves and cleats with paper towels will soak up most of the moisture and putting them next to a heat vent will dry them completely.